Personal Training

You don’t have to be rich or famous to reap the benefits of hiring a personal trainer. More and more people, novice and veteran exercisers alike, are working with personal trainers because they offer a practical and affordable means of getting and staying healthy.

Why does one need a personal trainer?

Personal trainers wear many hats, serving not only as coach, but also as an educator, confidant, role model, and a major source of motivation and encouragement. Don’t ever miss a work out because you feel unmotivated. Our personal trainers will get you excited and ready to get in shape!

Do you find it difficult to stick to your program? Scheduling regular appointments with a personal trainer helps eliminate any excuses you may come up with for not exercising.

A personal trainer will show you how to exercise safely (including which exercises to avoid) and instruct you on the proper and safe use of exercise equipment.

Individualized Instruction
An exercise program that works for one persona may not work for another. A personal trainer will develop the most effective program for you based on your fitness evaluation results and personal goals.

Effective Workouts
Today’s hectic lifestyles mean you don’t have time to waste on ineffective exercise routines. Personal trainers help maximize your time by providing workouts designed to meet your goals quickly and efficiently.

Need someone to spot you while you do pull-ups? Looking for feedback on your running form? That’s what your personal trainer is for: to observe, assist, and if necessary, correct as needed.

Sport-Specific Training
Whether you want to shave some strokes off your golf score or beat your brother-in-law in tennis, a personal trainer can tailor your program to your sport of choice.

Injury Rehabilitation
An experienced personal trainer can make the road to recovery a smooth one by recommending exercises that emphasize overall muscular balance to prevent further injuries.

Special-Needs Training
Research confirms that individuals with health challenges, such as diabetes, asthma, osteoporosis, or heart disease, benefit greatly from regular physical activities. These conditions, however, can make exercising safely a challenge. Many personal trainers are experienced in designing programs that address the special needs of these and other conditions.

Ego Boost
It’s a fact feeling good makes you good, and vice versa. Not only can personal trainers help you achieve your health and fitness goals, they provide you with positive feedback on your performance and bolster your confidence to take on new challenges.

Lastly, personal trainers guarantee maximum results from the time spent in the gym. Call us today at 314-821-1144 or Try Us Now to start you free week at All N 1 Fitness today!